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Body

Body

054 3888x2592 all-free-download.comTaking care of your body is absolutely necessary for physical and psychological welfare. Looking good when one is young is easy, but over the years it requires a lot of discipline and hard work. But it isn’t impossible, anyone can look better by incorporating healthy habits into their daily life.
Our aging process is genetically programmed, but there are factors such as sun exposure, cigarette use, lack of sleep, excess alcohol consumption and other environmental factors that affect the way we age.
There are several things we can do to counteract premature aging. One is drinking plenty of water. It is advisable to drink about 8 glasses of water a day. This will keep your skin moisturized naturally. You should also eat a balanced diet where fruits and vegetables predominate.
Exercise frequently or at least stay active to stay in good physical condition. It is important to maintain proper weight without rapid gain or lose because it causes the onset of stretch marks. Once they appear they are impossible to eliminate.
Avoid the sun and especially sunbathing. Ultraviolet radiation is harmful. Exposure can cause skin discoloration, loss of collagen and elastin so the skin takes on the appearance of an old suitcase. It is important to apply sunscreen everyday even if it is cloudy.
Moisturizing your skin is important at any age and it is recommended to apply a moisturizer lotion every day after bathing. Use only mild soap and only in areas where it is necessary. As skin is constantly renewed, it is also advisable to get an occasional exfoliation to remove dead cells.
Do not smoke. Smoking cigarettes wreaks havoc on our body and makes us age faster. Do not abuse alcohol and sleep well. Sleep is necessary to repair all body processes and we must sleep about 7 hours a day.

Here are some simple beauty tips using salt.
 
Anti-Stress Bath
Add 1/2 cup of sea salt in your tub and fill it with warm water. Soak for at least 10 minutes to help you detoxify. It also helps heal soreness and aching joints, it soothes, and deodorizes.
 
Salt Massage
It can be extremely helpful as a massage element to improve complexion because salt draws out impurities. It is great and inexpensive way to exfoliate, leaving your skin smooth and glowing. After bathing and while still wet give yourself a massage with dry salt. It freshens up your skin and boosts circulation.
 
Hair Styling
Mix 1 tablespoon salt with warm water and use to sprits up your hair before setting it. It helps your curls stay in longer.
 
Foot Soak 
Soothe and deodorize tired feet with this easy formula:
Add 1/4 cup salt to a shallow bowl of warm water. Soak feet at least 10 minutes.
 
Pimples and blackheads
To clean skin with pimples and black heads, mix, salt, honey and 3 tbs. of lemon juice. Apply on your face and leave it on for 15 minutes. Rinse with warm water. Your skin will feel softer and cleaner. 
 
Salt in cosmetics
Dead Sea salt is often used as an additive especially in body care products, ointments, shampoos, gels, washes and body lotions.