Bananas are the Easiest Fruit to Find
Bananas are one of the most popular and easier to find fruits and you can get them in almost all markets, in most countries around the world. It is part of the daily diet of millions of people. It is known by several names in the Spanish speaking countries. It can be called, Cambur, Guineo, Habano, Banana and many more. There are also different varieties of these fruit, such the Banano Bocadillo, Banano Criollo, a smaller variety, Banano Manzano with its subtle apple aftertaste, the Murrapo, which is small and sweet and has a distinct flavor unlike any other variety.
Bananas are Very Nutritious
Bananas have high nutritional content and possess many medicinal properties. One of its many uses, and perhaps not very well known, is as a sleeping aid. There are many people who suffer from insomnia and they do not want to depend on sleeping pills. Banana tea offers them a healthy alternative. All you need is a banana, some water or milk if you prefer.
- 1/2 banana – sliced
- 1 cup of water or milk
Preparation is easy. Slice the banana in 1 centimeter slices. Heat water or milk and add the banana slices with peel and all. Let it sit for about 5 minutes and drink. It will be easier to fall asleep afterwards.