Come on and Stop Smoking

Come on and Stop Smoking

There are many health benefits if you stop smoking. It is never too late and some of the damage is reversible.

After 20 minutes…..your blood pressure, your pulse and your temperature will go back to normal.
After 24 hours……..the risk of cardiac arrest will decrease.
After 3 months…….your circulation will improve and pulmonary function will increase by 30%.
After 12 months……the risk of coronary disease will be cut in half.
After 24 months……the risk of coronary disease will continue decreasing.
After 5 years………..the risk of lung cancer and cerebral thrombosis will decrease by half.
After 10 years………the risk of lung cancer will be equal to a non smoker.
After 15 years………the risk of coronary disease will be equal to a non smoker.

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