Green apples are one of the most benefitial fruits around.They are of great nutritional value. Because of their high water content, they are an excellent astringent. They act as soluble fiber so they are great for constipation problems. They also lower your cholesterol and are a great alternative treatment against gastritis. And that’s not all, they combat anemia, and help fortify the inmune system. For ages, mothers around the world have given green apple tea to their babies to help them sleep better, and the benefits of one apple a day are well documented. Apples have a lot of vitamin C and fiber, therefore are good for your health keeping your intestinal track in shape.
It is common that factors like sedentary life, highly spicy foods, and alcohol use, damage the digestive system. Some people may be intolerant to dairy products and some vegetables can not be very well digested by some organisms resulting in bloating, and inflamation wich is manifested with a sensation of fullnes and flatulence. If you consume green apples on a regular basis you’ll lower your chances of colon inflamation, high cholesterol and constipation and your whole digestive system will be free of problems.
We have a recipe using green apples that claims to keep you colon inflamation free:
- Boil a liter of water
- Add a green apple cut in slices
- Let simmer for about 15 minutes
- Drink 3 glasses a day.
Other benefits of green apples
It is a great laxative and it is gentle on the stomach.
It helps stop diahrrea because it is a great regulator of the digestive system.
It’s a diuretic which means that it helps elimination.
It has a sedative effect. It helps you sleep better. Eat an apple before going to bed or drink apple tea infussion.
It helps lower fever.
To eat only green apples for a whole day curves the urge to smoke cigarrettes and it helps you kick the habit.